StarvingMartistRecently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?
fujiwoodOne of my favorite apps is called Just Run: Zero to 5k. Its available for ios and Android. I would recomend this to anyone begining running.
Heartrate and spm are also important. Too high of a heart rate and not having the right cadance are both detrimental.
Your heart rate should stay in the recommended zone for running.
www.medicinenet.com/…/article.htm
Your candence should be near 170 SPM.
runnersworld.com/…/a-beginners-guide-to-cadence/
Edit: I guarantee if you do these three things youll see improvments.
