StarvingMartistApr 8

Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying?

https://sh.itjust.works/post/58196432

Recently started jogging 30 minutes twice a week. When does it stop feeling like I'm dying? - sh.itjust.works

Lemmy

Show threadchocrates

How old are you. My unathletic 25 year old body could get used to running in 2 weeks. In my late 30s I think it’s at least twice that.

Id recommend cardio every day if you can. Just walk on the other days. Getting your heart used to the work is the biggest issue for me.

Apr 8 at 10:10pmWeb
Show threadStarvingMartistApr 8
Just turned 30