@bettycjung.bsky.social

There was a recent study establishing a link between low vitamin D levels in younger adults and later onset dementia.

It’s crazy how this vitamin which is closer to a pseudo hormone at least is from what I’ve read, is so essential and a product of getting a nit of sun.

Certainly supplements exist, but also it says a lot that forager diet have lots of vitamin D in it. Pale skin was an adaptation because of agriculture missing vit D