@ellesaurus I understand you didn't ask & that's why I put a content warning.
I commented because centering your pain from hearing a discussion of other's pain is a function of whiteness.
Calling a discussion of pain "othering" because you're not included, is itself what others.
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Edit: I will apologize for reacting here by removing ambiguity though. The boundary for me is blurry, between patriarchy causing othering via both violence as a norm & the implications from not being targeted by said violence, & whiteness causing discussions of othering to be seeing as themselves othering. So it's not as certain as this comment implies. My impression was that the emotions were valid (feeling othered by not being targeted by patriarchy), but the explanation seemed rooted in whiteness ("the discussion is the source of othering").