Braye S.1d ago
Braye S.

đź‘€ Stay Focused on What Matters Using a Vision Board

If you struggle to stay on track or keep breaking promises, maybe it's time to start visualizing plans using a vision board.

What's a vision board, you ask? It's like keeping a scrapbook of clippings, doodles, words, images and other items that have special meaning—except a vision board is placed where your eyes can see the board's contents often so your brain can wrap itself around what you want to accomplish.

A Psychology Today article titled, "6 Steps to Create Your Vision Board," by Megan Dalla-Camina and reviewed by Davia Sills, explains why this visualization method is highly effective for mapping out a successful and fulfilling life.

✨ These are the six steps, briefly:

Apr 7 at 8:10pmWeb
Show threadBraye S.1d ago
  • Start by writing what you'd like to make happen
  • Get a clear idea of what you really want
  • Collect specific words and images that embody your vision
  • Organize your vision board in a meaningful way
  • Understand the neuroscience behind how your br ain likes to be fed and watered
  • Spend time with the vision board so the brain can pick up your vibe and make things happen

    • 👇This is just a quick breakdown, of course. Check out the full article here: psychologytoday.com/us/blog/re…

    ✍️ Commit yourself. Drop a comment detailing a thing or two you'd like to accomplish within six months using a vision board.
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    🏷️ #BreakTheCycle #planning #psychology #selfhelp #visualization @zeugmatisse @[email protected]

    6 Steps to Create Your Vision Board

    Vision boards don’t have to be vague or inspirational. Learn how to create one that supports clarity, focus, and real progress in your career and life.

    Psychology Today