@wikihow This illustration depicts a pair of legs wearing blue sneakers stepping on an agility ladder with orange rungs laid out on a green surface. To the right of the legs is a white key diagram explaining the footwork pattern using black footprints. The diagram features a central column of single footprints enclosed in boxes, flanked by columns of paired footprints. The footprints are arranged in a grid, indicating a specific sequence of single and double steps. The image focuses on the mechanics of the ladder drill, showing the precise placement of the feet.

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