I did my longest outdoor ride ever yesterday
I did my longest outdoor ride ever yesterday
Btw, this is my longest (in terms of both distance and duration) ride on my exercise bike so far:
Sick power to maintain for that long, well done. Did you fuel any throughout the ride?
Btw, you might benefit from increasing your cadence a bit, bumping it up to about 90 is likely going to be beneficial
Sick power to maintain for that long, well done. Did you fuel any throughout the ride?
Thanks 🙂
And yeah, I ate some fruit, a couple slices of rugbrød, drank an isotonic drink, and gulped a shitload of water during breaks 😁
Btw, you might benefit from increasing your cadence a bit, bumping it up to about 90 is likely going to be beneficial
Actually, since I’m heavy but strong and the same goes for my legs, my current sweet spot is at a lower cadence with higher resistance heh. It’s one of the things I’m working on, though 🙂