Not everyone leaves behind those heavy feelings of despair, though. You may feel a deep sense of shame and ruminate on the idea that you’ve let your loved ones down.

Keep an eye out for signs of PTSD.

Dont be afraid to reach out.

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Take a moment to distinguish between thoughts and actions.

Take your time. You’re still processing a complicated experience. It’s not healthy to keep everything bottled up, but open up to others at your own pace.

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