Eating breakfast at work is a bad sign.

Depends. It would be ideal to sleep in, skip eating and eat on the clock.

That still sounds like you feel time pressure due to how much time your job takes up in your life.

I only really go to work for 1/2 of my workday every day, but still feel pressure by how much time my job takes out of my life, is there a disability-level diagnosis I can get here? Or a grant or something?