My spouse and I have been struggling, and a large part of that struggle is a lot of hurt feelings over (transphobic) stuff they said early in my transition. We've been working on "accountability" (both ways - i've said/done a lot of hurtful things too. being a self-closeted egg is hard), and the ownership they've taken for a lot of their actions has left a lot to be desired.

But during an unrelated conversation (about difficult feelings re: being trans in the US in 2026), they kind of just blurted out, "Well. You know, I'm trans too." Honestly, at first I took it as incredibly flippant and invalidating. It felt like they were saying "i already understood how you feel. so... stop talking about it." But after I processed it more it started to make so much sense. It could recontextualize our entire relationship, and... I dunno. I got really excited thinking there might actually be a path forward for us, and a chance for much more mutual understanding.

But after talking about their feelings for a day or so, they shut down, and have told me not to mention it at all until they bring it back up. It's been almost four weeks, and I'm struggling with this in-between feeling. I still very much need that accountability, and I'm not sure how to approach that conversation without talking about their gender. I'm also struggling just... waiting. I know when I first cracked I was so scared and wanted to bury the feelings and never ever talk about them again. But. I also see how incredibly painful and damaging that was for me. And I guess I really want to help them avoid getting stuck in that place (like I did for a long time).

Anyway. I'm looking for any advice about how to approach this to help both of us feel safer through the process, and especially about how to heal some of these (very old) wounds (we've been together for 19 years). Ooor just someone to commiserate with 😅

I'd be happy to share more details privately. Boosts appreciated.

@em_rhen

There is more than one way to trans.

If the spousal unit said to not bring it up, that is a pretty clear signal as to what their way is.

They gave a time frame, I know that you are anxious to bring it up but I hope that you respect that plus another week or two so that it doesn't come across like "time's up, I get to bring it up now".

@RuthODay2 Yeah. I'm not trying to ask "how do i talk about this now." I more mean to ask "what could i be doing now to make things easier when they do bring it up?"

@em_rhen @RuthODay2

I don't have experience with this. I do have a lot of sympathy for you, and respect for the effort that you are putting into your relationship 💞

You asked what you could be doing while you wait. I liked @aSweetGentleman 's suggestion of getting a therapist. Is that a possibility? It usually takes trying several, to find the right one, in my experience. So it's a process in itself

@NilaJones @RuthODay2 @aSweetGentleman
Thank you 💜 I really appreciate that.

And yeah. We're both seeing therapists individually, but need to find a good couples therapist still. It is indeed a process