If you have an ability to make music (or at least have at times made something resembling what could be considered 'music') - and are not literally currently prevented from doing so by life stuff / illness / looking after someone who's ill etc. - can I recommend you just do it? Inspiration can be overemphasised and romanticised - but sometimes the most inspired material didn't "feel" very inspired in the moment. Much can come of sessions that felt dutiful, even mechanical; the inspired feeling can even be noise - lovely when there, but not always signaling anything long-term.

Either way, you'll have made something new that didn't exist before, rather than not have. Which is pretty amazing, when you think about it.