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九十八趴都是水
2d ago
感觉我应该用小一点的盘子盛菜了顿顿都吃撑
用水估了一下一盘大概是500ml的食物，胃的容量应该不止这个啊（好像倒也不是这么算的
一下子哐哐喝一瓶矿泉水换谁也撑啊
1
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TD退订成人生活
2d ago
@hideout
掌握不好分量可以用应该摄入的蛋白质来推需要多少肉，然后看配多少菜，如果菜比较多可以减少一点肉，让claude之类的给你算下很简单
1
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0
Show thread
九十八趴都是水
@Kuria
好耶！感觉让ai干这个很方便！
0
0
0
九十八趴都是水
用水估了一下一盘大概是500ml的食物，胃的容量应该不止这个啊（好像倒也不是这么算的
一下子哐哐喝一瓶矿泉水换谁也撑啊用水估了一下一盘大概是500ml的食物，胃的容量应该不止这个啊（好像倒也不是这么算的 一下子哐哐喝一瓶矿泉水换谁也撑啊
TD退订成人生活
掌握不好分量可以用应该摄入的蛋白质来推需要多少肉，然后看配多少菜，如果菜比较多可以减少一点肉，让claude之类的给你算下很简单