NotesOfLife👾
#SocialMedia & phone free time must be the new workout / 10000 steps a day!
https://www.nytimes.com/2026/03/27/opinion/technology-mental-fitness-cognitive.html?unlocked_article_code=1.W1A.RRjj.ZsZ2Ki6qkI_g&smid=nytcore-android-share
Opinion | Technology Weakens Our Minds. It’s Time to Resist.

Just as we changed our thinking around physical fitness, we need to change our attitude toward cognitive fitness.

The New York Times
Mar 30 at 6:30amBuffer