Things India invented:

→ Yoga (anxiety treatment)
→ Pranayama (vagal breathing therapy)
→ Meditation (MBSR)
→ Seva (prosocial antidepressant)
→ Dinacharya (circadian therapy)
→ Joint family (attachment system)

Things India is currently
experiencing an epidemic of:

→ Anxiety
→ Depression
→ Loneliness

We had the cure.
We exported it.

#MentalHealthIndia #IndianCulture