Sitting still for long periods can start to feel uncomfortable over time. This article looks at how reduced movement, posture habits, and muscle stiffness play a role, and why your body naturally resists staying in one position for too long.
Sitting still for long periods can start to feel uncomfortable over time. This article looks at how reduced movement, posture habits, and muscle stiffness play a role, and why your body naturally resists staying in one position for too long.