‘Protein hype has done so much damage to this country’: The real health crisis hiding behind wellness trends
https://www.the-independent.com/life-style/food-and-drink/features/protein-hype-fibre-health-crisis-uk-nutrition-b2943994.html?utm_source=flipboard&utm_medium=activitypub
Posted into Medical Health @medical-health-Lonewolfkg

‘Protein hype has done so much damage to this country’: Why fibre is the real health crisis
From protein-packed snacks to viral ‘what I eat in a day’ videos, we’re more obsessed with food than ever – but eating worse than we have in decades. Nutritionist Rhi Lambert explains why fibre, not protein, is the real problem – and what Britain has got so wrong about how it eats, writes Hannah Twiggs