Mastodawn

Mediterranean diet linked to slower brain aging.
Berries & poultry stood out as helpful; fried foods & sweets were linked to worse outcomes.
Not causation, but a low-risk way to support long-term brain health: load up on leafy greens, berries, nuts, fish, beans, whole grains & olive oil. Cut back on red/processed meat, butter, cheese & junk.
Eat the rainbow, move your body, sleep well. Small changes add up over decades.

#MINDdiet #BrainHealth #HealthyAging #MediterraneanDiet #Neuroscience

https://theconversation.com/this-mediterranean-style-diet-could-keep-your-brain-sharp-as-you-age-new-study-278461

This Mediterranean-style diet could keep your brain sharp as you age – new study

Scientists have been quietly building a case that what you eat in midlife shapes your brain decades later. Here’s what the evidence actually shows.

The Conversation