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How the 'Mind' diet could help keep your brain sharp as you age

The food choices we make over decades — not just in later life, but across adulthood — may quietly shape the health of our brains in ways that only become visible much later.

https://www.abc.net.au/news/2026-03-26/mediterranean-diet-help-brain-health-age/106495248

#DietandNutrition #Ageing #BrainandNervousSystem #AlzheimersandDementia #MedicalResearch

What should you eat to keep your brain sharp as you get older?

The food choices we make over decades — not just in later life, but across adulthood — may quietly shape the health of our brains in ways that only become visible much later.

Mar 25 at 9:00pmWeb