If your day feels like a relentless stream of emails, meetings, and notifications, you’re not alone. You’re busy, constantly switching tasks, but at the end of the day, it’s hard to point to anything of real value you’ve created. Author Cal Newport has a name for this state: shallow work.

In contrast, deep work is the ability to focus without distraction on a cognitively demanding task.

https://mindclarityhub.com/deep-work-cal-newport/