My friend Charlie is back....

https://slrpnk.net/post/35738966

Stand up as fast as possible and put your weight on that leg.
Now I’m in more pain, angry, and crying (in pain).
You need to get up quick because it will be harder the longer it lasts. Once standing firmly on the ground, lean slightly forwards to shift most of the weight to the front of the foot. It never failed to help me.