Ty Davis1d ago

1/2
Turn TV time into a real strength habit: 3 couch‑friendly moves you can do during commercials or between episodes. No gym, no time lost. 🛋️💪😉

1) 60s suitcase hold (one side) — stand tall, breathe (grip + core).
2) 8–12 slow sit‑to‑stands — control the descent, stand fully (leg strength, joint‑friendly).
3) 30s band pull‑aparts or towel thoracic squeezes — posture + shoulder health.

Show threadTy Davis
2/2
Do this every night you watch. Start with one move and add another in week two — tiny, consistent inputs beat sporadic heroics. Which show will you pair this with?
Mar 24 at 4:00pmReachPilot