@wikihow This illustration depicts two figures in a room with light blue walls and a beige tiled floor practicing a martial arts technique. One person stands on their left leg while extending their right leg high into the air to deliver a kick. They are wearing a tan long-sleeved shirt, dark grey pants, and blue sneakers, with their hands held up in a defensive guard near their chin. Facing them, a second person crouches in a low stance with their knees bent and hands raised to block the incoming leg. This individual is wearing a white t-shirt and light blue pants, with blonde hair pulled back into a ponytail.

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