TheReanuKeevesAny Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?
No comment from a faster, yet. All comments are people on diet or people fasting intermittent. Intermittent fasting is a contradiction in terms.
Fasting should be done yearly, individualized for your body’s metabolism.
Should be done under medical supervision of a real professional fasting doc.
Fasting is not a diet or a livestyle. Fasting is a regiment, like the worst dictatorship inside you. The regiment must not be broken not even the slightest. Except you want to start the process all over again…
I read so much bullshit about fasting online and never the real thing.
If you do fasting right all the toxicity will leave the body and mind and you will be the clearest and healthiest human being. Everything aligns automagically.
Certainly there will never be enlightenment of any kind unless you do proper fasting.
Well, then explain how it works…
I am talking from experience.
What are your claims based upon?
I believe you felt like all toxins leaving your body and mind and like you where the healthiest you could be, but that does not make it true.
I am very weary of anybody using the term enlightenment. Also what toxins are in my mind? The OP said that there are toxins solved in fat that will be broken down if you properly fast. Sounds to me like just maintaining a low body fat percentage will do the same then?
I get that you might want to do it for the feeling, but the term detoxification sounds my bullshit alarm. I’ve heard of people recommending basically bleach enemas to cure autism, as it’s supposedly caused by pathogens in the gut.
On a quick Google search pretty much any website said “you body cleanses itself” and that there a risks to fasting. If you got any sources on why it’s good (on a physical level) I’d much appreciate it.
I am not an expert to explain the body’s mechanisms. And I don’t have to, because I have professional advice from a fasting doc.
Also calling something “bullshit” by any means … is not bullshitting?
If you get hung up by the names or terms I am sorry for you. The facts remain, whatever I call it.
First time I write about it in the net and I get heavy downvoting and pseudo arguments from … whom?
Getting fasting advice on the net is mostly bullshit. Does anyone ask the net how to fart and shit?
I don’t have the mental capacity to explain basic medical science to someone as demonstrably lacking as yourself. My reply was for other readers to enjoy.