TheReanuKeevesAny Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?
I only eat once a day for years now. Not really for weight loss, but rather because it saves a lot of time and allows me to spend more time on preparing one really satisfying and healthy meal instead of just snacks and fast food. I still eat sweets and stuff if I feel like, but it’s easier to control and keep track of nutrients etc.
Do you eat a whole days worth of food in one meal?