Most of us carry a constant internal commentary about our own experience.
Why did we react that way? What it means. What we should do differently next time.
It runs automatically. It costs more than you think.
When it starts to quieten, what's left is surprisingly ordinary.

More:
- 📬 Debbie Butler on Substack https://zurl.co/KOCHb
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- 🎥 Martin Butler on YouTube https://zurl.co/lOzW9
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