TheReanuKeevesAny Lemmings that have been regular fasters for at least a couple years? What's your first hand experience and opinion on fasting for health benefits?
ShimitarOf it helps you to go on a calories deficit, go for it.
There is no benefit in fasting rather than any other kind of first that less your calories intake. The rest is physiological, good if it works for you.
The end goal is to get into a balanced diet, for this fasting is bad because doesn’t teach you to eat better, just less