I'm feeling the effects of yesterday's boat yoga and elbow grease application. All my muscles, but especially the ones on the upper part of my body, are sore. Ibuprofen will help. In bed now, having my coffee, listening to the wind toss one of my burgees into the guy wires on my mast. I'll fix that later.

I'll start the day with a trip to Walmart and/or Target to pick up a few things. Maybe a stop at Trader Joe's, too; ramen soup is really hitting the spot in the evening. (1/2)