I look at it a bit differently. If I’m not important enough to my friends and family for them to install a easy to set up app, then I guess I never was that important to them.
I left facebook in 2011, lost contact with most of my school friends, army buddies etc. I left Whatsapp around 2016, lost contact with most of what was left. In my signal there’s 6 chats open. Two of them are my sisters, whom I rarely talk to. One of them is my weed dealer. The rest are friends, I guess, but even those chats haven’t been active since January 6th (I just checked) lol.
But I know I’m a bit different, I’m a bitter, miserable and grumpy man who doesn’t mind being alone. I know most of the people are not like that and would go mad without contact with other people. For me its more healthy to be away from these parasite apps and services than it is to keep up with everyone.