I've been having minor back problems lately and struggling to remember to do the dishes so I've been trying to learn to pace myself. Both for when and how long I should be doing them.
It's been going.
And that's as much as I can say, since I think it takes a month or longer for me to form good habits and I've been successfully doing it for at most a week or so.
But so far I have managed to get and keep on top of the dishes better than in recent past.