honestly like. I think I am a bit of a dickhead, I talk too much and I take up space that others might need more than I do, more often than I consciously want to, but at least I don't make the mistake of thinking "my empathy is often strong enough to be inconvenient to me" is some kind of trait that makes me morally good no matter what I do.
I'm just fucking autistic, and one of the symptoms of autism is sometimes you get so fixated on the wave of empathy you got for a worm dying on the road that you totally miss obvious signals that your friend needs to talk more about what they're going through before they hear from you, or something.
it feels so dangerous to forget that neurodivergent empathy is just, well, chaotic sometimes, and that empathy is just as easily a tool of oppression as it is of liberation. it's just a thing created by the mirror neurons in our brains, and the fact most people feel it more strongly towards those they share a lot of context or similarity of experience with (or think they do!) enables a lot of evil - I've seen it so many times that someone is so blinkered by their empathy for the person more similar to them, so sympathetic towards their feeling of "but I want to do xyz so badly" or "I find xyz person/group scary" that they cannot see the humanity of that person's victims.
I really do believe cases like that are as real and genuine as my own experiences with empathy, things like not being able to process my "oh god, I remembered the meat industry exists" wave of empathy-pain and intrusive mental images at the same time as remembering how to speak sympathetically to other humans. not least because I also notice that my empathy response leads me down thought paths I can immediately identify as wrong - I read a letter from some child in a detention facility and I immediately recoil from the pain of that empathy by trying to tell myself "surely there's some reason it's not as bad as it sounds, maybe they are used to it somehow-" before I catch myself and go "of course there is nothing that makes this easier for them than it would be for me". but it's empathy that produces that temptation! it's such a double-edged sword and people who say "empathy" like it's only ever a thing that makes you better to other people freak me out.