The 'crazy' running challenge pushing people to their limits [run 1 km day 1, 2 km day 2, etc., cumulatively]
The 'crazy' running challenge pushing people to their limits [run 1 km day 1, 2 km day 2, etc., cumulatively]
C25K is a month to do 5K. This is 5 days and you’re running 5K, 10 days 10K. 1 month 30k. After 1.5 months you’re running a marathon a day.
Harsh isn’t the word i’d use and if you aren’t an elite athlete you’re gonna stop after the first month if not before.