Anyone else train solo most of the time? Here's my home routine - Lemmy.World

Can’t always make it to the gym so I train at home 3x a week. My current routine: - 3 rounds shadow boxing (focus on footwork) - 3 rounds heavy bag (power shots) - 2 rounds speed bag - 3 rounds freestyle on the bag (pretend it’s sparring) - Ab circuit to finish I use 3-minute rounds with 1-minute rest. My biggest problem is pacing myself — I go too hard in round 1 and die by round 4. What does your home training look like? And what round timer do you use?