Coping Mechanism Thesaurus: Catastrophizing

When a character suffers emotional pain, the brain’s response is to stop the discomfort, and often this results in a coping mechanism being deployed. Whether it’s an automatic response or a learned go-to strategy, a mechanism helps them cope with the stress of the moment or escape the hurt of it. But if the character...
The post Coping Mechanism Thesaurus: Catastrophizing appeared first on WRITERS HELPING WRITERS®.
https://writershelpingwriters.net/2026/03/coping-mechanism-thesaurus-catastrophizing/

#WritingHelp

Coping Mechanism Thesaurus: Catastrophizing

Is catastrophizing a coping mechanism your character embraces? Use this list of behaviors and fallout to show how this hurts them.

WRITERS HELPING WRITERS®