Well, I sauna 3-4 times a week for 45-60 mins at a time, usually after a 15 minute swim in the lake, and I absolutely love it. I don’t know about physical wellbeing, but it definitely boosts my mental health. I also value the human connections I make in the sauna. I’m not a particularly outgoing person, but there is definitely something about the intimate environment.

https://www.theguardian.com/society/2026/mar/20/it-all-feels-very-natural-britains-sauna-boom-heats-up-as-people-seek-warmth-of-human-connection

#sauna