Your round timer matters more than you think - Lemmy.World

I used to just set a generic stopwatch and eyeball my rounds. Started using an actual boxing timer with proper round/rest intervals and the quality of my training went up immediately. The structure forces you to push through the last 30 seconds of a round instead of quitting when it gets hard. And the rest timer stops you from taking 3-minute breaks when you should be recovering in 60 seconds. Also started varying my round lengths: - 2-min rounds for technique work - 3-min rounds for standard training - 5-min rounds for cardio conditioning (brutal) What round structure do you guys use?