MrAndrewDNeed to get on the bike.
Don't want to get on the bike.
This circular dialogue has been occurring a lot in my life recently, and the don't want to scenario has won too frequently.
Hints, tips and ideas to defunk myself welcome.
Michael Galestart really, really small. get yourself dressed and ready to go on the bike.
only committing to that. mission accomplished if you can do that.
if you still don't want to, don't. let yourself off the hook. but just see how it feels to be ready to do it.
Jesse