Been training for about 6 months. I've never run a race before but I run my first 8K on Saturday. I'm nervous and excited about it.
Been training for about 6 months. I've never run a race before but I run my first 8K on Saturday. I'm nervous and excited about it.
It’s a bit of a trope, by now, but, nothing new on race day! No new shoes, socks, shorts, shirts, foods, etc. Do the same as you do on training day.
Pee as late as you can before the start. A nervous wee before the race can save you queuing up mid-race.
Ignore the crowd. Make your first km your slowest. It will set you up for a strong finish.
Look around. Enjoy the sights. Say hi to your fellow runners: there are some amazing people out there and a good conversation can help you go the distance.
No advice that hasn’t already been said. Just good luck! (Assuming you’re European or from the Americas. If you’re in Asia or Oceania, I hope it went well!)
Is 8k going to be the longest run you’ve ever done, or have you done it before in training?