With more and more studies showing regular (gen)AI use to have a negative impact on cognitive skills, and me now knowing that my genes carry a higher dementia risk (I'm currently supporting my mom through her diagnosis), I can tell you that this is yet another reason (on top of *plenty* others) for me to stay THE FUCK away from most of these tools and only use them in very rare and limited cases.
See also my AI usage policy, published recently: https://foosel.net/ai/
AI Usage Policy
This is a short post summarising my principles about the use of genAI tools, and my concrete usage patterns. I use the word “genAI” here on purpose, to distinguish the current invasive crop of LLM based “AI” from long established machine learning and game dev concepts. Principles When I create something, I create it. I don’t use genAI for doing the work for me. Purely assistive use of AI is something I consider if needed (see below for the details on that), but that is rare.