I really think your last line says it.

I’m not being a smartass, just framing the concept in the same language you used.

When shit like that goes down, taking a step back and a break is exactly what most people would benefit most from. Since you believe in a higher power that actively guides your life, you have to assume that is exactly what that higher power is arranging.

Take the time you’d normally spend scrolling in prayer. The time you’d spend commenting studying your religion of choice.

If after a few days to a week-ish you feel it’s right, then go looking for places where you can both find interaction and enrich yourself according to your faith. Truth is though, I suspect you’ll find greater fulfillment out in the real world with the people in your life than you ever could online.

Look, no bullshit, that’s true no matter what religion or philosophy you follow. This shit? Reddit? It’s for the time when more direct human interaction isn’t available. It’s for the toilet and insomnia and waiting rooms.

The religion side of it, you’re better off with some church group than an online space. I would hope you have the good fortune to be in a church that’s low on toxicity (not a guarantee at all lol) that also teaches love, compassion, and the principle of the Golden Rule.

So, yeah, take this as a sign and a chance to reengage with important things.