Feeling annoyed when the commute drags on can spill over into how you treat people Notice the temperature of the air in the morning
Breathe in slowly count to five
Let any rising irritation sit like a cold draft Pick one small gesture on public transport such as a smile or a nod
Hold back from reacting to every delay
Use each pause to breathe

Before a conversation list three things you truly want to hear
Let that limit the urge to fill silence (1/3)