Buage_relatable
BaguetteI’ve been running into this a lot more often lately. And the worst part about this is that my tinnitus that normally I can ignore starts screeching louder, so it keeps me up even more
It’s just a perpetual negative feedback loop
LogicalDrivelIf you haven’t already, try sleeping with a noise generator. I got a little white noise machine that cost like 8 bucks and its been a godsend for my tinnitus.
Yea I’ve been thinking of making a small speaker setup so I can play white noise. It’s just annoying because it’s only the odd day where it gets unbearable
I have mine set up with an old speaker and a raspberry pi 1. The thing that has helped me the most though is to workout regularly.