I think I have Telephonophobia

"Telephonophobia" or "phone anxiety" has always been an issue for me. I remember as a Project Manager being VERY aware that if the phone on my desk was ringing, it was NOT going to be good news. No one called up to say "hey girl, love ya work" - instead - it tended to be calls more like: "um, so, the site manager did something really stupid and fell off...

http://themindfulmigraine.blog/2026/03/16/i-think-i-have-telephonophobia/