The hype rational autistic response:

Your internal emotions are yours to manage. You have no rights to, or responsibility for other people’s emotions.

As such, to respect the agency of every soul’s free will, the capacity to self regulate is a grave responsibility every individual has to the collective whole we call society.

Tl;Dr

You should endeavor to be in control of your emotions, not be controlled by them, such that you may prevent hatred from ever spilling out of you and onto others (except perhaps unto agents of evil, but most people cannot tell the difference, safer to just not hate), and such that love is intentionally directed at your fellow neighbors who are abiding by the social contract.

/End rambling