I'm trying out using 15 minutes app timers on my social media apps today.
I'm hoping it interrupts me before I slip into a neverending doom scroll. I start with my app timers on 15 minutes, and have to put the phone down when the warning comes up. But, because I do need breaks and to pace myself throughout the day, I can add 15 minutes when I am taking a break - but when the timer ends, I put the phone down.
There are a lot of other things I could be doing with my rest time, that are more productive. I'm done with rotting on social media because an algorithm has learnt how to keep me in its little bubble.
Let's see if this works.