Not "exercise" as in "shape your body to match the expectation that you must look a certain way."
"Exercise" as in "loving your body & being kind to it by moving in ways that will help you be healthy & feel good in the body that you have."
Not "exercise" as in "shape your body to match the expectation that you must look a certain way."
"Exercise" as in "loving your body & being kind to it by moving in ways that will help you be healthy & feel good in the body that you have."