To whoever needs to hear this. Just your regular reminder to reach out to people you like and tell them exactly this. It is okay to be not ok, it is easier in resonance with others and it's a lot more fun making plans with friends how to make the world a better place then to get stuck in doomscrolling and just being paralysed by the stream of bad news. Be kind to yourself, take a nap, go for a walk, cuddle loved animals or humans, have some nice food, work on something that brings you joy.