Have decided to completely give up sugar in tea. It's a hard one, the perfect cup of tea is a delicate balance and I've failed to move from cow juice because of it. If I drink it scalding it's ok.
This now moves into the arena of the perverse bloody minded cuntitude.
Same method used for giving up any addiction: spite.
I will spite myself and overcome just like I quit amphetamines, nicotine, my ex, killing.
Most people succumb because they put their self destructive tendency onto the failure rather than resilience and when they hit the low they crumble and light a smoke, take a drink, smash a cake, hating their pathetic self into recidivism rather than spiting their pathetic craving 🤗