What did I just listen to? According to the trainer at today's resilience training session, ADHD is a scattered mind resulting solely from trauma. According to him, it's a coping mechanism to not be alone with your own emotions, and it's not a mental condition. And he recommends everyone to read the book "Scattered Mind" by Gabor Mate.
And then he went on that depression is also just a coping mechanism and has nothing to do with brain chemistry. According to him, you just have to deal with your underlying emotions, and then you are no longer depressed. And to deal with the underlying emotions, you might have to take psychedelics in a controlled environment like DMT or ayahuasca.
