Last pre-#ultra long run: 20.2 miles in 4:36:04 (a slow 13:40/mile) | Many, many loops of Clissold Park | 57 F and golden light slanting in from beneath the cloud deck | 60g carb/hr | Actually pretty OK? The key is to get to the defeated shuffle, which can be maintained indefinitely | Power song: “Kurious Oranj.”