Chippys_mittensMar 9

How do you intake caffeine and how much?

https://lemmy.world/post/44033855

How do you intake caffeine and how much? - Lemmy.World

If it’s coffee/tea, how do you take it? I typically end up consuming 200-400 Mg a day depending on if I go to the gym or work overnight. I either do black coffee (iced ideally) or sugar free redbull/monster. I’m considering switching to caffeine pills but I know it wont scratch that habitual itch of drinking it down.

Show threadlastaMar 9
One black coffee in the morning on most days. Coffee doesn’t seem to affect me but it’s a nice part of my morning routine. If I’m invited to a cafe or offered coffee at someone’s house I might have a second if it’s not too late in the day. Throughout the day, I might drink herbal and fruit teas that don’t contain caffeine (or minimal amounts of it).
Show threadperishthethought
This is my routine too. If I miss that one cup, I get a headache and hate that. But any more and I get too jittery.
Mar 9 at 2:11pmWeb